Reply to “Sick Hand and Wrist Exercises to Improve and Advance your Gaming Career.”

[quote 538648] and pay attention when you lift those heavy weights you all claim to do 8)[/quote] This, all dem bench presses with wrists bending back are the worst for your wrists. Take care of your wrists so you can keep on doing them sick plays. Also, if you have time, foam roll your forearms, it helps with tension on hand/wrist.